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REDISCOVER YOUR WELLNESS WITH ASHLEY KUMAR, DPT

I help stressed-out women heal holistically by tapping into the transformative power of their bodies. Through a combination of movement, mindfulness, nutrition, and personalized wellness strategies, I guide women in reducing stress, restoring balance, and building lasting resilience. My approach is rooted in both physical therapy and holistic health, empowering you to thrive in every aspect of your life.

Begin Healing

Reset and Recenter: an Evening for Widows

Join me and Never Alone Widows STL for a restorative evening for widows to heal and feel in a safe space. Featuring breathwork, yoga, massages, food and connection.

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What I Offer:

 

Thrive, Don't Survive

Learn how to feel more alive again.
In just 7 days, you can reclaim the vibrant energy, clarity, and focus that’s been missing from your life.

Start Thriving
Energized Living

This program is designed to provide you with comprehensive strategies for holistic wellness, stress reduction, and energized living. 

Pre-Registration
Upcoming  Events and Seminars

My mailing list is the first to know about upcoming events and get the latest education! Email me if you are interested in having me as a speaker. 

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Why a Whole-Body Approach?

Stress affects every part of our being—mentally, emotionally, and physically. That’s why I believe in a whole-body approach to stress management. It starts with something as simple as your breath, but extends to how you move, nourish, and care for yourself on every level.

Breathwork is the first step in my methodology to reclaiming balance, but it’s just one part of the bigger picture. By addressing all aspects of your well-being—whether through nutrition, movement, mindfulness, or rest—you create a sustainable path to reducing stress, improving resilience, and enhancing overall health.

Get my FREE 3-Day Video Breathwork Series!

Breathe Away Stress 

Using Breath to Calm Us.  

In this 3-day video series, you’ll learn how to use your breath to calm your nervous system, release tension, and restore balance in your body. 

Lets Get You Calm

I am a forever learner first, and teacher second.

Hey girl! I’m Ashley Kumar, DPT, a dedicated physical therapist turned wellness advocate. With over a decade of clinical experience I am following my calling to guide women through the journey of stress management and holistic healing.

 

Read my story

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