REDISCOVER YOUR WELLNESS WITH ASHLEY KUMAR, DPT
I help stressed-out women heal holistically by tapping into the transformative power of their bodies. Through a combination of movement, mindfulness, nutrition, and personalized wellness strategies, I guide women in reducing stress, restoring balance, and building lasting resilience. My approach is rooted in both physical therapy and holistic health, empowering you to thrive in every aspect of your life.
Begin HealingReset and Recenter: an Evening for Widows
Join me and Never Alone Widows STL for a restorative evening for widows to heal and feel in a safe space. Featuring breathwork, yoga, massages, food and connection.
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What I Offer:
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Master the Basics of Breathwork
Learn how to breathe optimally in all aspects of life. Unlock the powerful benefits of using your diaphragm to breathe so you can start feel your best.Â
Your Thrive Code
In this self-paced program, you will cover 7 Wellness Pillars:Â Stress Effects, Mindset, Nutrition, Sleep, Move & Breathe Well, Hormones, & Biohacking Tools.
Upcoming  Events and Seminars
My mailing list is the first to know about upcoming events and get the latest education! Email me if you are interested in having me as a speaker.Â
Why a Whole-Body Approach?
Stress affects every part of our being—mentally, emotionally, and physically. That’s why I believe in a whole-body approach to stress management. It starts with something as simple as your breath, but extends to how you move, nourish, and care for yourself on every level.
Breathwork is the first step in my methodology to reclaiming balance, but it’s just one part of the bigger picture. By addressing all aspects of your well-being—whether through nutrition, movement, mindfulness, or rest—you create a sustainable path to reducing stress, improving resilience, and enhancing overall health.
Get my FREE 3-Day Video Breathwork Series!
Breathe Away StressÂ
Using Breath to Calm Us. Â
In this 3-day video series, you’ll learn how to use your breath to calm your nervous system, release tension, and restore balance in your body.Â
Lets Get You CalmI am a forever learner first, and teacher second.
Hey girl! I’m Ashley Kumar, DPT, a dedicated physical therapist turned wellness advocate. With over a decade of clinical experience I am following my calling to guide women through the journey of stress management and holistic healing.
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Read my story
What People Say:
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- Nicole Burbank
"I started working with Ashley during my second pregnancy. Through her teaching, I was able to implement her corrective exercise techniques into my exercise programs to successfully manage pressure and avoid common complaints during pregnancy. In postpartum, her guidance had me safely back to exercise and stronger than ever! Not only has Ashley helped me personally, but she has also become a mentor in my professional career."
- Rachael Lewis, personal trainer and owner of 'A Perfect Fit STL'.
"Ashley is a dynamic teacher who can break down both fundamental and advanced concepts into bite-sized chunks for the everyday person. As a wife, mom, and entrepreneur, it has been easy to fall into incorrect breathing over time. Through this course, I have learned so much about my own body which has given me the tools and knowledge to improve my health. “Mastering the Basics of Breathwork” is both informative and interesting, and a must-watch for all!"
- Chelsea Theodoropoulos, Owner of 'Burn Bootcamp'
"I originally saw Ashley for help with my rib flare. After multiple sessions she’s helped me with so much more than that. She really takes the time to explain everything in depth and show you corrective exercises for your specific ailments. I’m so grateful for her knowledge and guidance. She’s helped me feel more confident in my body but also so much stronger! I can not recommend her enough!!"
- Haven Jones, Personal Trainer and Health Coach
"The course has been nothing short of life-changing, providing me with newfound energy and confidence as I approach my 40s. Ashley's teachings go beyond just breathing; they offer a grounding practice that brings you back to your center and enhances focus."
- Jillian Tedesco, Founder/CEO, Fit-Flavors
"The pelvic floor works in tandem with the diaphragm (our breathing muscle), so DB is key in postpartum recovery. Something that has really helped me understand this better in my own body so I can better teach to my prenatal clients is working with Ashley Kumar, DPT"
- Natalie Weis, Nutritionist, Pre/Postnatal Personal Trainer
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