REDISCOVER YOUR BREATH WITH ASHLEY KUMAR, DPT

I help stressed out women learn how to heal through the transformative power of the body and breath.

Reset and Recenter: an Evening for Widows

Join me and Never Alone Widows STL for a restorative evening for widows to heal and feel in a safe space. Featuring breathwork, yoga, massages, food and connection.

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What I Offer:

Online Course

Join me in my self-paced online course Mastering the Basics of Breathwork where I guide you through 3 easy-to-follow modules to optimize your breath.

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Events and Seminars

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1-on-1 Sessions

Purchase a virtual 1-on-1 follow-up session with me to review your progress! Only available to members who have purchased my course.

Coming Soon

Why Breath?

With over a decade of experience, I've realized the critical significance of proper breathing for overall health and longevity. Through breathwork, I advocate for a holistic approach to healing, replacing the need for prescription drugs. Mastering the art of breathwork, as I've discovered through research and practice, offers significant advantages for overall well-being.

Start your journey with my 'Mastering the Basics of Breathwork' course:

In this course you will learn how to use your primary respiratory muscle; the diaphragm. We will also break down the anatomy and autonomic nervous system so you can better understand the impact breathwork can have on your mind and body.

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I am a forever learner first, and teacher second.

Hey girl! I’m Ashley Kumar, DPT, a dedicated physical therapist turned wellness advocate. With over a decade of clinical experience I am following my calling to guide women through the journey of stress management and holistic healing, starting with the art of breathwork.

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What People Say:

"I started working with Ashley during my second pregnancy. Through her teaching, I was able to implement her corrective exercise techniques into my exercise programs to successfully manage pressure and avoid common complaints during pregnancy. In postpartum, her guidance had me safely back to exercise and stronger than ever! Not only has Ashley helped me personally, but she has also become a mentor in my professional career."

- Rachael Lewis, personal trainer and owner of 'A Perfect Fit STL'.

"Ashley is a dynamic teacher who can break down both fundamental and advanced concepts into bite-sized chunks for the everyday person. As a wife, mom, and entrepreneur, it has been easy to fall into incorrect breathing over time. Through this course, I have learned so much about my own body which has given me the tools and knowledge to improve my health. “Mastering the Basics of Breathwork” is both informative and interesting, and a must-watch for all!"

- Chelsea Theodoropoulos, Owner of 'Burn Bootcamp'

"I originally saw Ashley for help with my rib flare. After multiple sessions she’s helped me with so much more than that. She really takes the time to explain everything in depth and show you corrective exercises for your specific ailments. I’m so grateful for her knowledge and guidance. She’s helped me feel more confident in my body but also so much stronger! I can not recommend her enough!!"

- Haven Jones, Personal Trainer and Health Coach

"The course has been nothing short of life-changing, providing me with newfound energy and confidence as I approach my 40s. Ashley's teachings go beyond just breathing; they offer a grounding practice that brings you back to your center and enhances focus."

- Jillian Tedesco, Founder/CEO, Fit-Flavors

"The pelvic floor works in tandem with the diaphragm (our breathing muscle), so DB is key in postpartum recovery. Something that has really helped me understand this better in my own body so I can better teach to my prenatal clients is working with Ashley Kumar, DPT"

- Natalie Weis, Nutritionist, Pre/Postnatal Personal Trainer

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