Get my FREE 3-Day Video Breathwork Series!

Breathe Away Stress 

Using Breath to Calm Us.  

In this 3-day video series, you’ll learn how to use your breath to calm your nervous system, release tension, and restore balance in your body. 

• Day 1: Understand how stress affects your nervous system and how simple breathwork techniques can regulate your body’s stress response. 

• Day 2: Master the foundations of optimal breathing patterns to help you shift into a relaxed state with ease. Learn how to use your diaphragm, exhale longer, and improve vagal tone for deep relaxation. 

• Day 3: Put your newfound breathing skills into action! Explore somatic movement combined with breath to release tension and create lasting calm in your body. 

By the end of this series, you’ll be equipped with powerful tools to expand your bandwidth so you can take on the challenges of today with greater ease.