Thrive, Don't Survive:

7-Week Transformation Program!

Want to Thrive and feel more ALIVE again? Join Functional Medicine Doctor,  Basima Williams and Doctor of Physical Therapy,  Ashley Kumar in this online course with guided support. The 7 wellness pillars covered in this course will help you transform your health and unlock your full healing potential! 

Pre-Registration Now Open!  

What's Included:

🌟 7 wellness pillar video lessons for 7 weeks  

🌟 Quiz and handouts following each module 

🌟 90 minute live Mastermind 1x/month (will be recorded if you miss it!)

🌟 Weekly Live Q & A Questions

🌟 Private Facebook Community Group

🌟 Our Fav Healthy Recipe Book

 Starting Winter 2025

Feeling overwhelmed by stress? Our program is designed to give you powerful, proven strategies to tackle stress head-on and restore balance to your life. We’ll dive into how stress impacts your body and equip you with essential wellness pillars to re-align your mind and body, helping you feel your best—physically, mentally, and emotionally. Start your journey to stress relief and optimal well-being today!

Wellness Pillars: 

🌟 Stress and How it Affects Us

🌟 Nutrition

🌟 Sleep

🌟 Hormones

🌟 Exercise & Breathwork 

🌟 Mindset & Stress Management Techniques

🌟 Biohacking Tools 

Ready to Reclaim Your Energy and Feel More Alive Than Ever?

Pre-register now to guarantee your spot in this life-changing program!

By signing up early, you'll save 30%!

Use code EARLY for savings.